1.2.3 Safe to install
The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes. This mobile application allows users to tailor their own workout regimens with access to a library of over 125 exercises presented in both video and image formats.
- Includes over 125 exercises
- Offers 50 workout routines ranging from 6 to 30 minutes
- Enables users to create personalized workouts
The Bodyweight® training system is a versatile fitness tool that can be adapted to accommodate varying levels of physical ability. The main requirement for utilizing this system is your own bodyweight.
By integrating both strength and functional training elements, the Bodyweight® system provides users with a holistic workout experience. It allows for targeted muscle group exercises with lower repetitions for strength building, as well as multi-muscle group activation for functional training benefits.
This user-friendly training system caters to diverse body types and can be utilized in limited spaces to achieve a full-body workout. Its compact design and easy portability make it ideal for individuals looking to maintain their fitness routines conveniently, whether at home, during travel, or outdoors.
Overview
Bodyweight Band Home Workout is a Freeware software in the category Home & Hobby developed by Wonderville.
The latest version of Bodyweight Band Home Workout is 1.2.3, released on 05/13/2024. It was initially added to our database on 05/13/2024.
Bodyweight Band Home Workout runs on the following operating systems: iOS.
Users of Bodyweight Band Home Workout gave it a rating of 4 out of 5 stars.
Pros
- Convenient home workout solution for people with busy schedules or who prefer working out at home.
- Uses bodyweight and resistance bands, which can be cost-effective and easily stored in small spaces.
- Offers a variety of exercises targeting different muscle groups and fitness levels.
- Can help improve strength, flexibility, and overall fitness with regular use.
- Provides step-by-step guidance and instructional videos for proper form and technique.
Cons
- May not provide as much resistance as traditional gym equipment, limiting intensity for advanced users.
- Requires self-discipline and motivation to consistently follow the workout routines.
- May not offer the same social aspect or professional supervision as a traditional gym setting.
- Users may need to invest in additional equipment or accessories to maximize the effectiveness of the workouts.
Screenshots (Click to view larger)
Related
At Home Workouts
Get Fit Without Leaving Your Home!
Calisthenics CrossFit - Coachy
Coachy is a comprehensive training companion designed to elevate your workout sessions, tailored to accommodate various equipment options, offering both personalized routines and collaborative AR experiences. WHY CHOOSE COACHY?
FULL CONTROL Training
Train at your convenience and where you prefer with Full Control Training app! Elevate your athletic skills beyond just bodyweight exercises.
MassFit Fitness training
More than 1,000 exercises and 150 workouts are available encompassing bodybuilding, pilates, stretching, yoga, and tai-chi.
monkii
WORKOUT ANYWHERE and become a monkii with a wide selection of bodyweight workouts tailored for travel, home, or outdoor use.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.Latest Reviews
|
Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency |
|
Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones |
|
|
Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review |
|
|
Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning |
|
|
Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement |
|
|
Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
文字数カウントメモ - メモ帳アプリ 1.2.7
This simple notes application offers a straightforward and efficient solution for digital note-taking. It supports easy addition and editing of notes, along with functionalities such as reordering, character count, password protection, and …
sip:phone 1.6.3
The sip:phone is a unified communication client developed by Sipwise GmbH, a provider specializing in open source soft-switch solutions.
inline Host - Reservation/Wait 9.11.0
This system offers a streamlined approach to managing restaurant reservations and waitlists. It facilitates rapid and efficient addition of guests, immediate notifications, and seamless tracking of customer status on the …
Bethel Cburg 6.10.3
The Bethel Cburg App offers a curated selection of content from Pastor Aaron Lawrence, the leader of Bethel Assembly of God in Chambersburg, Pennsylvania.
Connect City Church 6.10.3
This official Connect City Church app provides access to a wide range of content and information relevant to the congregation. Users can explore various resources and conveniently share them with friends through Facebook, Twitter, or email.
