1.2.3 Safe to install
The Bodyweight® app offers a comprehensive workout solution designed for individuals at all fitness levels, from beginners to advanced athletes. This mobile application allows users to tailor their own workout regimens with access to a library of over 125 exercises presented in both video and image formats.
- Includes over 125 exercises
- Offers 50 workout routines ranging from 6 to 30 minutes
- Enables users to create personalized workouts
The Bodyweight® training system is a versatile fitness tool that can be adapted to accommodate varying levels of physical ability. The main requirement for utilizing this system is your own bodyweight.
By integrating both strength and functional training elements, the Bodyweight® system provides users with a holistic workout experience. It allows for targeted muscle group exercises with lower repetitions for strength building, as well as multi-muscle group activation for functional training benefits.
This user-friendly training system caters to diverse body types and can be utilized in limited spaces to achieve a full-body workout. Its compact design and easy portability make it ideal for individuals looking to maintain their fitness routines conveniently, whether at home, during travel, or outdoors.
Overview
Bodyweight Band Home Workout is a Freeware software in the category Home & Hobby developed by Wonderville.
The latest version of Bodyweight Band Home Workout is 1.2.3, released on 05/13/2024. It was initially added to our database on 05/13/2024.
Bodyweight Band Home Workout runs on the following operating systems: iOS.
Users of Bodyweight Band Home Workout gave it a rating of 4 out of 5 stars.
Pros
- Convenient home workout solution for people with busy schedules or who prefer working out at home.
- Uses bodyweight and resistance bands, which can be cost-effective and easily stored in small spaces.
- Offers a variety of exercises targeting different muscle groups and fitness levels.
- Can help improve strength, flexibility, and overall fitness with regular use.
- Provides step-by-step guidance and instructional videos for proper form and technique.
Cons
- May not provide as much resistance as traditional gym equipment, limiting intensity for advanced users.
- Requires self-discipline and motivation to consistently follow the workout routines.
- May not offer the same social aspect or professional supervision as a traditional gym setting.
- Users may need to invest in additional equipment or accessories to maximize the effectiveness of the workouts.
Screenshots (Click to view larger)
Related
At Home Workouts
Get Fit Without Leaving Your Home!
Calisthenics CrossFit - Coachy
Coachy is a comprehensive training companion designed to elevate your workout sessions, tailored to accommodate various equipment options, offering both personalized routines and collaborative AR experiences. WHY CHOOSE COACHY?
FULL CONTROL Training
Train at your convenience and where you prefer with Full Control Training app! Elevate your athletic skills beyond just bodyweight exercises.
MassFit Fitness training
More than 1,000 exercises and 150 workouts are available encompassing bodybuilding, pilates, stretching, yoga, and tai-chi.
monkii
WORKOUT ANYWHERE and become a monkii with a wide selection of bodyweight workouts tailored for travel, home, or outdoor use.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.Latest Reviews
|
Onyx Pro Client Setup
Effortless Client Management with Onyx Pro |
|
|
GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion |
|
|
ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows |
|
MiteNews
MiteNews: Revolutionizing News Consumption |
|
Namirial Sign
Effortless Digital Signing with Namirial Sign |
|
|
Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
スマートＨＥＭＳサービス 1.19.0
The "Smart HEMS Service" is a comprehensive control solution that allows users to manage devices connected to Panasonic's AiSEG, AiSEG2, and AiSEG3 systems both indoors and outdoors.
অর্থ বুঝে নামাজ শিক্ষা বই 6.0.0
In the study of the Qur'an through the Nurani method, it is essential to emphasize that learning the Qur'an is as important as understanding the principles of Nurani prayer. Salah (prayer) is a fundamental pillar of Islam.
iFIT: At Home Fitness Workouts 1.30.0
The iFIT app serves as an online fitness coaching platform that provides access to a comprehensive selection of guided workouts tailored for at-home participation.
Simsim Cinema - Watch Latest M 1.25
Simsim is a comprehensive video streaming application offering an extensive selection of movies, web series, and music. The platform features new film additions daily, each carefully curated to ensure quality and variety.
Juice Wrld Wallpaper 2.0
Welcome back to Diradutz. This application offers a collection of Juice Wrld-themed wallpapers and lock screens, designed for dedicated fans of the artist.
